Deliciously Healthy: Low-Calorie, Zero-Fat Cheese-Free Alfredo Sauce Recipe

For those who love the creamy, rich taste of Alfredo sauce but are looking to cut down on calories and fat, or for those who are lactose intolerant or vegan, finding a delicious and healthy alternative can be a challenge. Traditional Alfredo sauce is typically made with heavy cream, butter, and cheese, which are all high in fat and calories. However, it is possible to create a deliciously healthy, low-calorie, zero-fat, cheese-free Alfredo sauce that is just as satisfying as the original. This article will provide a recipe for a healthier Alfredo sauce alternative and answer some common questions about this dish.

Recipe for Low-Calorie, Zero-Fat, Cheese-Free Alfredo Sauce

This recipe uses cauliflower as the base for the sauce, which not only reduces the calorie and fat content but also adds a serving of vegetables to your meal. The nutritional yeast gives the sauce a cheesy flavor without any actual cheese.

  • 1 head of cauliflower, cut into florets
  • 4 cloves of garlic, minced
  • 1 onion, diced
  • 2 cups of vegetable broth
  • 1 cup of unsweetened almond milk
  • 1/4 cup of nutritional yeast
  • Salt and pepper to taste

Steam the cauliflower until it is soft. While the cauliflower is steaming, sauté the garlic and onion in a pan with a little bit of water until they are soft and fragrant. Once the cauliflower is done, combine it with the garlic, onion, vegetable broth, almond milk, and nutritional yeast in a blender. Blend until smooth and season with salt and pepper to taste.

Common Questions About This Recipe

Can I use a different type of milk?

Yes, you can use any type of non-dairy milk in this recipe. Just make sure it is unsweetened, as sweetened milk will change the flavor of the sauce.

Can I add other vegetables to this sauce?

Yes, you can add other vegetables to this sauce. Spinach, peas, and bell peppers would all be delicious additions. Just make sure to blend them thoroughly into the sauce.

How long does this sauce last in the fridge?

This sauce should last about a week in the fridge. You can also freeze it for up to three months.


With this recipe, you can enjoy a creamy, delicious Alfredo sauce without the high calorie and fat content of traditional versions. Plus, it’s cheese-free, making it a great option for those who are lactose intolerant or vegan. Enjoy it over pasta, vegetables, or anything else you’d like!