Unlock Your Health: Discover the 61 Names for Sugars and How to Stop Them

Unlocking your health begins with understanding what you’re putting into your body. One of the most deceptive culprits in our diet is sugar, which can hide under a staggering 61 different names on food labels. This sweet substance can contribute to a host of health issues, including obesity, diabetes, heart disease, and even certain types of cancer. By learning to identify the many names for sugar, you can make more informed dietary choices and take a significant step towards better health.

Why are there so many names for sugar?

The food industry uses a variety of different types of sugars in their products, each with its own unique properties. Some sugars provide sweetness, others add texture or help to preserve the food. Additionally, using different names for sugar can make it harder for consumers to recognize when a product is high in sugar.

What are the 61 names for sugar?

Here are some of the most common names for sugar you might find on food labels:

  • Agave nectar
  • Barley malt
  • Beet sugar
  • Brown sugar
  • Cane juice crystals
  • Corn syrup
  • Dextrose
  • Fructose
  • High-fructose corn syrup (HFCS)
  • Honey
  • Lactose
  • Maltodextrin
  • Maple syrup
  • Molasses
  • Sucrose

This is just a small sample of the many names for sugar. For a complete list, consider consulting a reliable health or nutrition resource.

How can I avoid consuming too much sugar?

Here are some strategies to help you reduce your sugar intake:

  1. Read food labels carefully. Look for any of the 61 names for sugar in the ingredients list.
  2. Choose whole, unprocessed foods whenever possible. These are less likely to contain added sugars.
  3. Be aware that “sugar-free” doesn’t always mean healthy. These products can still contain other forms of sugar or unhealthy substitutes.
  4. Limit your consumption of sugary drinks, including fruit juices and soda.
  5. Consider using natural sweeteners, like stevia or monk fruit, in moderation.


Understanding the many names for sugar is a crucial step towards a healthier diet. By learning to identify these sugars on food labels, you can make more informed choices about what you eat and drink. Remember, the key to a healthy diet is balance and moderation. It’s okay to enjoy sweet treats occasionally, but they shouldn’t be a regular part of your diet.